Living with high levels of stress can put your entire well-being at risk. wreaking havoc on your emotional and physical health. It narrows your ability to think clearly, function effectively, and enjoy life. There may seem like there’s nothing you can do about stress, but you have a lot more control than you might think.
Effective stress management helps you to be happier, healthier, and more productive. It helps achieve a balanced life, with time for work, relaxation, and fun. Perhaps most importantly, good stress management helps you to develop resilience; meaning you are able to hold up under pressure and meet challenges head on. Infero’s stress management course helps you experiment and find out what works best for you.
STRESS MANAGEMENT
In this one day Infero course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful, and explore ways to attain and maintain emotional maturity.
Delivery Method – Instructor led, group-paced, online or classroom-delivery learning model with structured hands-on activities.
Prerequisites – There are no prerequisites for this course.
Course Objectives – You will examine strategies for coping with stress.
COURSE CONTENT
INTRODUCTION
Welcome and Introductions
Learning Objectives and Agenda
MODULE 1: Understanding Stress
Recognizing Stress
Identifying Behavior Patterns
The Three Stages of Stress
Examining Workplace Stress
Stress in Your Workplace
Understanding Burnout
Finding the Right Amount of Stress
MODULE 2: Taking Responsibility for Your Own Stress
Identifying Stress in Your Life
Coping with Stress
Stress Release
Case Study: Maria’s Overwhelming Stress
MODULE 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation
Understanding Biofeedback and Mindfulness
Meditation Exercise
Seven Attitudes That Contribute to Emotional Health
MODULE 4: Improving Relationships with Self and Others
Accepting Yourself as a Unique Individual
Realistic and Unrealistic Expectations
Assessing Your Strengths
Acknowledging Universal Human Needs
Building Better Relationships
Recognizing Negative Relationship Patterns
How Well Do You Relate to Others?
Case Study: John Relates to Family and Friends
MODULE 5: Enhancing Your Emotional Health
Understanding Emotional Maturity
Case Study: Roger Deals with a Common Problem
Exploring Your Own Emotional Fitness
Building Self-Confidence
Solving Problems Openly
Ten Tips for Maintaining Emotional Fitness
Case Study: Carol Looks Ahead
Setting Personal Goals
CONCLUSION
Learning Objectives Review
Course Evaluation
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