How You Can Reduce Stress With These Time Management Tips

November 1st is the start of stress awareness week, a time to reflect about how we can deal and prevent overwhelming stress.

Retreating to the island of Erraid in Scotland (Like Ben Fogle did) is one way to escape life’s stress, but maybe not a practical one, so here is a few things you can do to help you live a stress-free life.

Not being able to manage your time correctly can lead to a stressful life, whether that’s through procrastinating or simply not giving yourself a decent work-life balance.

Create a Schedule

Creating a schedule and planning your days in advance can be a great way to add structure to your life, allowing you to relax knowing that you have set times for yourself throughout the day. It also allows you to be productive whilst working since you already have planned what to do ahead of time, but remember to be flexible in case anything urgent appears.

Use Modern Apps

There are many applications to help you become a time management expert, whether it’s keeping it simple with calendars and journals, or trying some specialised apps such as ‘Rescue Time’, an app that gives you weekly reports on how you’ve spent your time each day.

Specialised help

If you are looking for a more in-depth course on how to manage your time and reduce stress, we offer high quality time management and stress management courses.

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